Weekly Mileage

I hit a new top distance today with a 15.64 mile run that was about 2/3 on trails near the bottom of Kyle Canyon with the remainder on roads.  It was a cold, windy run with some light rain/snow coming down in the middle half of the run.

With that run under my belt, I took a look at my mileage over the last 12 weeks.

...drum roll...

34.6
39.9
31.7
35.1
36.7
32.6
23.5
27.0
33.7
30.5
23.9
31.4

A typical week consists of five runs with a long run on Saturday and days off on Monday and Friday.  My current goal is to get my weekend mileage up to 26 miles with a 20+ run on Saturday and the remainder as a shorter recovery run on Sunday.  Almost there...