I hit a new top distance today with a 15.64 mile run that was about 2/3 on trails near the bottom of Kyle Canyon with the remainder on roads. It was a cold, windy run with some light rain/snow coming down in the middle half of the run.
With that run under my belt, I took a look at my mileage over the last 12 weeks.
A typical week consists of five runs with a long run on Saturday and days off on Monday and Friday. My current goal is to get my weekend mileage up to 26 miles with a 20+ run on Saturday and the remainder as a shorter recovery run on Sunday. Almost there...