The legs were feeling pretty good yesterday so I decided to run this morning. I ended up getting in four slow miles with the dog before sunrise. I also got in another 11 miles on the bike after work. Overall, the legs feel OK with just a little bit of tightness that I am stretching out.
Recovery from this marathon has been interesting. My quads felt pretty rough after the race and the following day. On Monday, there was still lingering soreness but mainly, I just felt tired.
I'm going for another run tomorrow morning and will push out a little more distance to continue feeling the legs out.