08 October 2014

easing back in

The legs were feeling pretty good yesterday so I decided to run this morning.  I ended up getting in four slow miles with the dog before sunrise. I also got in another 11 miles on the bike after work.  Overall, the legs feel OK with just a little bit of tightness that I am stretching out.

Recovery from this marathon has been interesting.  My quads felt pretty rough after the race and the following day.  On Monday, there was still lingering soreness but mainly, I just felt tired.

I'm going for another run tomorrow morning and will push out a little more distance to continue feeling the legs out.

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