01 September 2014

Labor Day running

Today was about seeing how steady I could hold a pace for 11 miles.  With the exception of Mile 10, the pace looked pretty solid.

DISTANCE PACE 
1.0 mi 09:28 min/mi 
2.0 mi 09:07 min/mi 
3.0 mi 09:11 min/mi
4.0 mi 09:10 min/mi
5.0 mi 09:13 min/mi
6.0 mi 09:09 min/mi
7.0 mi 08:57 min/mi
8.0 mi 08:57 min/mi
9.0 mi 08:54 min/mi
10.0 mi 09:41 min/mi
11.0 mi 09:05 min/mi


Also, this run put me over the 900 mile mark for 2014.

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