I put in 10.2 miles of running this morning with my wife. We didn't push the pace too much until the final mile. I was a little nervous about how my calf was going to hold up but it felt fine on the run once it had warmed up. It was a little sore and stiff yesterday to the point where I was noticeably limping at times when I got up from my desk but it was feeling much better as the evening went on.
I am going to take tomorrow as a rest day and get in an easy 3-4 miles on Thursday. Friday will also be a complete rest day as I give the legs a break with the REVEL Canyon City Marathon on Saturday.
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