10 January 2015

running sabbatical over

I took a self-imposed five days off from running after Camarillo and my legs appreciated it.  I got in four miles this morning on the flat trails of a local park.

The run this morning highlighted that I probably have a bit of adductor tendonitis going on.  It is an overuse injury that has been bothering me off and on for over a year and flares up when I jump up in mileage too fast.  With no races until Feb 28th, I am going to keep the running light and focus on crosstraining for the next few weeks to give it a chance to heal up. This means quite a bit of trainer time on the bike.

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