31 January 2015

January Miles

Total mileage for January - 250.63

That broke down to 61.97 miles of running and 188.66 miles on the bike.  Running-wise, it marked my lowest running total since August 2013.  I took it very easy post marathon and gave my legs a chance to rest up and get some healing done. Instead of running, I put my energy into the bike and worked on building the base to get ready for spring duathlons

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